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Sume cheese Calories
Traditional Turkish cheese, semi-hard, slightly tangy flavor
CALORIES
GI
POTASSIUM
FIBER
Sume cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2.2g
· 3%
Protein
21g
· 26%
Fat
26g
· 71%
Fiber
0g
Sume cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.36mg · 28% DV
B5
0.5mg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
480mg · 69% DV
Sodium
1100mg · 48% DV
Zinc
3mg · 27% DV
Sume cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sume cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sume cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sume cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sume cheese Fat Profile
SATURATED
17g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Sume cheese
Sume cheese — Frequently Asked Questions
How many calories are in Sume cheese?
Sume cheese contains 320 calories per 100 g. The same serving provides 21 g of protein, 26 g of fat, and 2.2 g of carbohydrates.
What is the glycemic index of Sume cheese?
Sume cheese has a glycemic index of 0. It contains no fiber and includes dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.