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Sumac lemon onion salad Calories
Refreshing, antioxidant-rich, low calorie
CALORIES
GI
POTASSIUM
FIBER
Sumac lemon onion salad Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.2g
· 84%
Protein
1.1g
· 11%
Fat
0.2g
· 5%
Fiber
1.7g
Sumac lemon onion salad Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B6
0.13mg · 8% DV
Folate
19µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
29mg · 4% DV
Potassium ⭐
146mg · 4% DV
Calcium
23mg · 2% DV
Magnesium
10mg · 2% DV
Sumac lemon onion salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sumac lemon onion salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sumac lemon onion salad Contain Allergens?
No known major allergens
Which Diets Is Sumac lemon onion salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sumac lemon onion salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sumac lemon onion salad
Sumac lemon onion salad — Frequently Asked Questions
How many calories are in sumac lemon onion salad?
Sumac lemon onion salad contains 38 calories per 100 g. The same serving provides 8.2 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat.
Is sumac lemon onion salad suitable for a low-glycemic diet?
With a glycemic index of 35, sumac lemon onion salad is a low-GI option. It provides 1.7 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.