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Sumac, onion, tomato and green pepper salad Calories
A light vegetable salad made with tomato, onion, slender green pepper and sumac, providing fiber and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Sumac, onion, tomato and green pepper salad Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
6g
· 79%
Protein
1.1g
· 15%
Fat
0.2g
· 6%
Fiber
1.7g
Sumac, onion, tomato and green pepper salad Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B6
0.1mg · 6% DV
Folate
22µg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Potassium ⭐
210mg · 6% DV
Phosphorus
27mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
22mg · 2% DV
Sumac, onion, tomato and green pepper salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sumac, onion, tomato and green pepper salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sumac, onion, tomato and green pepper salad Contain Allergens?
No known major allergens
Which Diets Is Sumac, onion, tomato and green pepper salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sumac, onion, tomato and green pepper salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.