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Sumac Lemon Onion Salad Calories
Vitamin C, low calorie, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Sumac Lemon Onion Salad Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.2g
· 82%
Protein
1.1g
· 11%
Fat
0.3g
· 7%
Fiber
2.1g
Sumac Lemon Onion Salad Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
B6
0.11mg · 6% DV
Folate
17µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
28mg · 4% DV
Potassium ⭐
140mg · 4% DV
Calcium
28mg · 3% DV
Magnesium
10mg · 2% DV
Sumac Lemon Onion Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sumac Lemon Onion Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sumac Lemon Onion Salad Contain Allergens?
No known major allergens
Which Diets Is Sumac Lemon Onion Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sumac Lemon Onion Salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sumac Lemon Onion Salad
Sumac Lemon Onion Salad — Frequently Asked Questions
How many calories are in sumac lemon onion salad?
Sumac lemon onion salad provides 38 calories per 100 g. That serving contains 8.2 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat.
Is sumac lemon onion salad low glycemic?
Yes. Its glycemic index is 25, which makes it a low-GI option. It also provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.