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Traditional starch-based confection with clotted cream filling
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
365
KCAL / 100G
Carbs
82.4g
· 88%
Protein
2.6g
· 3%
Fat
3.8g
· 9%
Fiber
0.2g
Vitamins
B2
0.06mg · 5% DV
Vitamin A
28µg · 3% DV
B12
0.08µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Calcium
38mg · 4% DV
Phosphorus
29mg · 4% DV
Iodine
2.5µg · 2% DV
Selenium
1.1µg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Turkish delight with clotted cream provides 365 calories per 100g. Per 100g, it also contains 82.4g carbs, 3.8g fat, and 2.6g protein.
Its glycemic index is 72, which is considered high. It is compatible with vegetarian and omnivore diets, and it contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.