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Purslane Salad Calories
Rich in omega-3, low calorie, source of vitamin C and magnesium
CALORIES
GI
POTASSIUM
FIBER
Purslane Salad Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
4.3g
· 60%
Protein
2g
· 28%
Fat
0.4g
· 12%
Fiber
2g
Purslane Salad Vitamins & Minerals
Vitamins
Vitamin A
1320µg · 147% DV
Vitamin K
103µg · 86% DV
Vitamin C
21mg · 23% DV
Vitamin E
1.9mg · 13% DV
Minerals
Magnesium
68mg · 16% DV
Potassium ⭐
494mg · 15% DV
Iron
2mg · 11% DV
Calcium
65mg · 7% DV
Purslane Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane Salad Contain Allergens?
No known major allergens
Which Diets Is Purslane Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane Salad Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane Salad
Purslane Salad — Frequently Asked Questions
How many calories are in purslane salad?
Purslane salad contains 27 calories per 100 g. It provides 2 g of protein, 4.3 g of carbohydrates, 0.4 g of fat, and 2 g of fiber per 100 g.
Is purslane salad low glycemic?
Yes. Purslane salad has a glycemic index of 15, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.