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Sugarfree, date-sweetened, hazelnut white chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
470
KCAL / 100G
Carbs
44g
· 36%
Protein
6.2g
· 5%
Fat
32g
· 59%
Fiber
5.5g
Vitamins
Vitamin E
2.8mg · 19% DV
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
130mg · 19% DV
Calcium
170mg · 17% DV
Magnesium
55mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
15.5g
MONOUNSATURATED
11.2g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
It provides 470 calories per 100 g. Per 100 g, it also contains 44 g carbs, 32 g fat, and 6.2 g protein.
Yes, it is suitable for vegetarian and flexitarian diets. Its glycemic index is 40, and it contains 5.5 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.