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Sugarfree raw peanut butter with carob Calories
Sugarfree, carob, raw peanut butter
CALORIES
GI
POTASSIUM
FIBER
Sugarfree raw peanut butter with carob Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
23g
· 17%
Protein
21g
· 16%
Fat
40g
· 67%
Fiber
8.5g
Sugarfree raw peanut butter with carob Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
Biotin
18µg · 60% DV
B1
0.6mg · 50% DV
Vitamin E
7.5mg · 50% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
340mg · 49% DV
Manganese
1mg · 43% DV
Magnesium
120mg · 29% DV
Sugarfree raw peanut butter with carob Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugarfree raw peanut butter with carob Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugarfree raw peanut butter with carob Contain Allergens?
Contains these allergens:
Which Diets Is Sugarfree raw peanut butter with carob Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugarfree raw peanut butter with carob Fat Profile
SATURATED
6.5g
MONOUNSATURATED
21g
POLYUNSATURATED
12.7g
Omega 6:3 ratio 625:1
Above the ideal 4:1 (625:1).
Foods Similar to Sugarfree raw peanut butter with carob
Sugarfree raw peanut butter with carob — Frequently Asked Questions
How many calories are in sugar-free raw peanut butter with carob?
Sugar-free raw peanut butter with carob provides 520 kcal per 100 g. Per 100 g, it also contains 21 g of protein, 40 g of fat, and 8.5 g of fiber.
Is sugar-free raw peanut butter with carob suitable for a low-glycemic diet?
It has a glycemic index of 35, which is considered low. It is also compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets, but contains peanuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.