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Sugar-free, pistachio, tahini-based traditional sweet
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
480
KCAL / 100G
Carbs
17g
· 14%
Protein
13g
· 11%
Fat
39g
· 75%
Fiber
5.5g
Vitamins
Biotin
9µg · 30% DV
Vitamin E
3.2mg · 21% DV
B1
0.22mg · 18% DV
B6
0.28mg · 16% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Magnesium
120mg · 29% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
17.5g
POLYUNSATURATED
14.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
It provides 480 calories per 100 g. Per 100 g, it also contains 13 g protein, 17 g carbs, 39 g fat, and 5.5 g fiber.
Its glycemic index is 25, which is considered low. It contains tree nuts and sesame, so it is not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.