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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Sugar-free milk chocolate (Karmen) Calories

Sugarfree, milk chocolate, Karmen brand

CALORIES

470kcal

20low

POTASSIUM

350mg

FIBER

Sugar-free milk chocolate (Karmen) Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

45g

· 36%

Protein

8.5g

· 7%

Fat

32g

· 57%

Fiber

Sugar-free milk chocolate (Karmen) Vitamins & Minerals

Vitamins

0.32mg · 25% DV

B12

0.5µg · 21% DV

0.6mg · 12% DV

Vitamin E

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Calcium

220mg · 22% DV

Zinc

2mg · 18% DV

Sugar-free milk chocolate (Karmen) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free milk chocolate (Karmen) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free milk chocolate (Karmen) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free milk chocolate (Karmen) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sugar-free milk chocolate (Karmen) Fat Profile

SATURATED

19g

MONOUNSATURATED

10g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Foods Similar to Sugar-free milk chocolate (Karmen)

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Sugar-free milk chocolate (Karmen) — Frequently Asked Questions

How many calories are in Karmen sugar-free milk chocolate?

Karmen sugar-free milk chocolate contains 470 calories per 100 g. A 100 g serving also provides 32 g of fat, 45 g of carbohydrates, and 8.5 g of protein.

Is Karmen sugar-free milk chocolate low glycemic?

It has a glycemic index of 20, which is low. It also provides 8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.