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Sugar-free, gluten-free, vegan, chocolate, light dessert
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
170
KCAL / 100G
Carbs
16g
· 37%
Protein
3.2g
· 7%
Fat
10.5g
· 56%
Fiber
4.8g
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.8mg · 5% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
It provides 170 calories per 100 g. Per 100 g, it also contains 16 g carbs, 10.5 g fat, and 3.2 g protein.
It is compatible with vegan, vegetarian, gluten-free, omnivore, flexitarian, and Mediterranean eating patterns. With a glycemic index of 25, it is a low-GI dessert option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.