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⚡High Potassium

Sugarfree Flourless Muffin (Tahini & Banana) Calories

Sugarfree, flourless muffin made with tahini and banana

CALORIES

230kcal

45medium

POTASSIUM

340mg

FIBER

3.1g

Sugarfree Flourless Muffin (Tahini & Banana) Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

23g

· 39%

Protein

5.2g

· 9%

Fat

13.5g

· 52%

Fiber

3.1g

Sugarfree Flourless Muffin (Tahini & Banana) Vitamins & Minerals

Vitamins

0.22mg · 13% DV

Biotin

3.5µg · 12% DV

0.09mg · 8% DV

0.11mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Magnesium

54mg · 13% DV

Iron

2mg · 11% DV

Sugarfree Flourless Muffin (Tahini & Banana) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugarfree Flourless Muffin (Tahini & Banana) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugarfree Flourless Muffin (Tahini & Banana) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sugarfree Flourless Muffin (Tahini & Banana) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugarfree Flourless Muffin (Tahini & Banana) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.3g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 54.3:1

Above the ideal 4:1 (54.3:1).

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Sugarfree Flourless Muffin (Tahini & Banana) — Frequently Asked Questions

How many calories are in a sugar-free flourless tahini banana muffin?

It provides 230 calories per 100 g. Per 100 g, it also contains 5.2 g protein, 23 g carbs, 13.5 g fat, and 3.1 g fiber.

Is a sugar-free flourless tahini banana muffin gluten-free, and does it contain allergens?

Yes, it is suitable for a gluten-free diet. However, it contains eggs and sesame, which are listed allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.