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Sugared Jelly-Filled Dry Pastry Calories

Sweet snack high in sugar and carbohydrates

CALORIES

420kcal

70high

POTASSIUM

95mg

FIBER

1.8g

Sugared Jelly-Filled Dry Pastry Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

72g

· 67%

Protein

5.5g

· 5%

Fat

13g

· 28%

Fiber

1.8g

Sugared Jelly-Filled Dry Pastry Vitamins & Minerals

Vitamins

0.32mg · 27% DV

0.22mg · 17% DV

2.7mg · 17% DV

Folate

55µg · 14% DV

Minerals

Selenium

13µg · 24% DV

Sodium

280mg · 12% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Sugared Jelly-Filled Dry Pastry Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sugared Jelly-Filled Dry Pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugared Jelly-Filled Dry Pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugared Jelly-Filled Dry Pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugared Jelly-Filled Dry Pastry Fat Profile

SATURATED

5.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 56:1

Above the ideal 4:1 (56:1).

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Sugared Jelly-Filled Dry Pastry — Frequently Asked Questions

How many calories are in sugared jelly-filled dry pastry?

Sugared jelly-filled dry pastry contains 420 calories per 100 g. The same amount provides 72 g of carbohydrates, 13 g of fat, and 5.5 g of protein.

Does sugared jelly-filled dry pastry raise blood sugar quickly?

With a glycemic index of 70, it may raise blood sugar relatively quickly. It also contains 72 g of carbohydrates and 1.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.