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Sugared coconut fruit cake Calories

Fruit cake with sweetened coconut; energy-dense and relatively high in carbohydrates and fat.

CALORIES

390kcal

62medium

POTASSIUM

165mg

FIBER

3.2g

Sugared coconut fruit cake Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

58g

· 59%

Protein

4.8g

· 5%

Fat

16g

· 36%

Fiber

3.2g

Sugared coconut fruit cake Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

Vitamin A

85µg · 9% DV

0.12mg · 9% DV

0.08mg · 7% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

88mg · 13% DV

Sodium

280mg · 12% DV

Iron

2mg · 11% DV

Sugared coconut fruit cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sugared coconut fruit cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugared coconut fruit cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugared coconut fruit cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugared coconut fruit cake Fat Profile

SATURATED

9.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 46.7:1

Above the ideal 4:1 (46.7:1).

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Sugared coconut fruit cake — Frequently Asked Questions

How many calories are in sugared coconut fruit cake?

Sugared coconut fruit cake contains 390 calories per 100 g. The same serving provides 58 g of carbohydrates, 16 g of fat, and 4.8 g of protein.

What is the glycemic index of sugared coconut fruit cake?

Sugared coconut fruit cake has a glycemic index of 62. It is a processed sweet containing gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.