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Sugared chocolate biscuit Calories
High in sugar and energy
CALORIES
GI
POTASSIUM
FIBER
Sugared chocolate biscuit Nutrition Facts
Selected: 100 g
502
KCAL / 100G
Carbs
66.8g
· 53%
Protein
6.2g
· 5%
Fat
23.4g
· 42%
Fiber
3.1g
Sugared chocolate biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.6mg · 16% DV
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15.8µg · 29% DV
Phosphorus
145mg · 21% DV
Iron
3mg · 17% DV
Sugared chocolate biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugared chocolate biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugared chocolate biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Sugared chocolate biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugared chocolate biscuit Fat Profile
SATURATED
11.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Sugared chocolate biscuit
Sugared chocolate biscuit — Frequently Asked Questions
How many calories are in sugared chocolate biscuit?
Sugared chocolate biscuit contains 502 calories per 100g. It is an energy-dense sweet snack.
Is sugared chocolate biscuit high in carbs?
Yes. It provides 66.8g of carbohydrates per 100g, so carbs make up a large share of its nutrition profile.
How much protein does sugared chocolate biscuit have?
It contains 6.2g of protein per 100g. Protein is present, but this food is mainly a source of carbohydrates and fat.
How much fat is in sugared chocolate biscuit?
There are 23.4g of fat per 100g. That makes fat a significant part of its calorie content.
Is sugared chocolate biscuit a good source of fiber?
It has 3.1g of fiber per 100g. It contains some fiber, but it would not be considered especially high in fiber based on these values.
What is the glycemic index of sugared chocolate biscuit?
Its glycemic index is 65. That suggests a moderate to relatively high impact on blood sugar.
Is sugared chocolate biscuit diet-friendly?
It is compatible with omnivore, vegetarian, and flexitarian diets. However, it is ultra-processed and provides 502 calories per 100g, so portion size matters.
Is sugared chocolate biscuit healthy?
This product is classified as ultra-processed. It also contains 502 calories, 66.8g carbs, and 23.4g fat per 100g.
What allergens are in sugared chocolate biscuit?
This product contains gluten, dairy, and soy. Anyone avoiding these allergens should check carefully before eating it.
Is sugared chocolate biscuit filling?
Per 100g, it provides 6.2g protein and 3.1g fiber. Since it also contains 66.8g carbohydrates, how filling it feels can vary from person to person.
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Nutrition data compiled from USDA FoodData Central and scientific sources.