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🥜

●Low GI

⚡High Potassium

💪High Protein

Sugar-sesame coated peanuts Calories

Energy-dense sweet crunchy snack

CALORIES

545kcal

32low

POTASSIUM

405mg

FIBER

5.8g

Sugar-sesame coated peanuts Nutrition Facts

Selected: 100 g

545

KCAL / 100G

Carbs

34.8g

· 25%

Protein

15.2g

· 11%

Fat

38.6g

· 64%

Fiber

5.8g

Sugar-sesame coated peanuts Vitamins & Minerals

Vitamins

12.1mg · 76% DV

Biotin

18µg · 60% DV

0.62mg · 52% DV

Vitamin E

4.9mg · 33% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

332mg · 47% DV

Manganese

1mg · 43% DV

Magnesium

168mg · 40% DV

Sugar-sesame coated peanuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-sesame coated peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-sesame coated peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sugar-sesame coated peanuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-sesame coated peanuts Fat Profile

SATURATED

6.1g

MONOUNSATURATED

18.7g

POLYUNSATURATED

11.1g

⚖️

Omega 6:3 ratio 346.7:1

Above the ideal 4:1 (346.7:1).

Foods Similar to Sugar-sesame coated peanuts

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Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

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Almond cream

570 kcal

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Cashew (Raw)

553 kcal

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Hazelnut (Raw)

628 kcal

Sugar-sesame coated peanuts — Frequently Asked Questions

How many calories are in sugar-sesame coated peanuts?

Sugar-sesame coated peanuts provide 545 calories per 100 g. That serving also contains 38.6 g of fat, 34.8 g of carbohydrates, and 15.2 g of protein.

Are sugar-sesame coated peanuts suitable for a vegan and gluten-free diet?

Yes, they are compatible with vegan, vegetarian, and gluten-free diets. However, they contain peanuts and sesame, which are common allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.