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●Low GI

Sugar-Free Whole-Wheat Protein Banana Cake Calories

No added sugar, protein-enriched, whole grain

CALORIES

214kcal

48low

POTASSIUM

302mg

FIBER

4.1g

Sugar-Free Whole-Wheat Protein Banana Cake Nutrition Facts

Selected: 100 g

214

KCAL / 100G

Carbs

29.6g

· 53%

Protein

12.8g

· 23%

Fat

5.8g

· 24%

Fiber

4.1g

Sugar-Free Whole-Wheat Protein Banana Cake Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

0.19mg · 16% DV

0.21mg · 16% DV

0.28mg · 16% DV

Minerals

Manganese

1mg · 43% DV

Selenium

17µg · 31% DV

Phosphorus

187mg · 27% DV

Magnesium

59mg · 14% DV

Sugar-Free Whole-Wheat Protein Banana Cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-Free Whole-Wheat Protein Banana Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-Free Whole-Wheat Protein Banana Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-Free Whole-Wheat Protein Banana Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-Free Whole-Wheat Protein Banana Cake Fat Profile

SATURATED

1.65g

MONOUNSATURATED

2.05g

POLYUNSATURATED

1.17g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Sugar-Free Whole-Wheat Protein Banana Cake — Frequently Asked Questions

How many calories are in sugar-free whole-wheat protein banana cake?

Sugar-free whole-wheat protein banana cake provides 214 calories per 100 g. The same serving contains 12.8 g of protein, 29.6 g of carbohydrates, and 5.8 g of fat.

Is sugar-free whole-wheat protein banana cake low glycemic?

This cake has a glycemic index of 48. It also provides 4.1 g of fiber per 100 g, but contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.