🍪
Sugar-free whole wheat hazelnut apple raspberry cookie Calories
No added sugar, whole wheat, hazelnut and fruit cookie
CALORIES
GI
POTASSIUM
FIBER
Sugar-free whole wheat hazelnut apple raspberry cookie Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
52.4g
· 50%
Protein
8.6g
· 8%
Fat
19.1g
· 42%
Fiber
8.7g
Sugar-free whole wheat hazelnut apple raspberry cookie Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
Vitamin E
3.2mg · 21% DV
B3
3.1mg · 19% DV
Biotin
4µg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
210mg · 30% DV
Magnesium
92mg · 22% DV
Selenium
11µg · 20% DV
Sugar-free whole wheat hazelnut apple raspberry cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free whole wheat hazelnut apple raspberry cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free whole wheat hazelnut apple raspberry cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free whole wheat hazelnut apple raspberry cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free whole wheat hazelnut apple raspberry cookie Fat Profile
SATURATED
2.1g
MONOUNSATURATED
11.2g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Sugar-free whole wheat hazelnut apple raspberry cookie
Sugar-free whole wheat hazelnut apple raspberry cookie — Frequently Asked Questions
How many calories are in a sugar-free whole wheat hazelnut apple raspberry cookie?
It provides 412 calories per 100 g. Per 100 g, it also contains 8.6 g protein, 52.4 g carbs, and 19.1 g fat.
Is this cookie low glycemic, and what diets is it suitable for?
Its glycemic index is 46, which is generally considered low to moderate. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, and it provides 8.7 g fiber per 100 g.
Have another question about Sugar-free whole wheat hazelnut apple raspberry cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.