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Sugar-free tahini date cake Calories

No added sugar; sweetness comes from dates and richness from tahini

CALORIES

382kcal

52medium

POTASSIUM

286mg

FIBER

4.9g

Sugar-free tahini date cake Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

43.6g

· 45%

Protein

8.4g

· 9%

Fat

20.1g

· 46%

Fiber

4.9g

Sugar-free tahini date cake Vitamins & Minerals

Vitamins

0.16mg · 13% DV

Biotin

4µg · 13% DV

1.9mg · 12% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Iron

3mg · 17% DV

Selenium

9µg · 16% DV

Sugar-free tahini date cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free tahini date cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free tahini date cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sugar-free tahini date cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free tahini date cake Fat Profile

SATURATED

3.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 136:1

Above the ideal 4:1 (136:1).

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Sugar-free tahini date cake — Frequently Asked Questions

How many calories are in sugar-free tahini date cake?

It contains 382 calories per 100 g. Per 100 g, it also provides 8.4 g protein, 43.6 g carbs, 20.1 g fat, and 4.9 g fiber.

Is sugar-free tahini date cake suitable for vegetarians, and does it contain allergens?

It is suitable for vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains sesame, gluten, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.