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No-added-sugar cocoa cake made with tahini; provides sesame-derived fats and moderate protein.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
382
KCAL / 100G
Carbs
24.8g
· 25%
Protein
9.1g
· 9%
Fat
28.4g
· 66%
Fiber
6.7g
Vitamins
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Iron
5mg · 28% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
10.7g
POLYUNSATURATED
10.1g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Sugar-free tahini cocoa cake contains 382 calories per 100 g. A 100 g serving provides 28.4 g of fat, 24.8 g of carbohydrates, and 9.1 g of protein.
It has a glycemic index of 38, which falls within the low-GI range. It also provides 6.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.