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🥮

●Low GI

Sugar-free syrup-free mussel baklava Calories

Lower in sugar than classic baklava because it is syrup-free, but still energy-dense from phyllo and nuts.

CALORIES

430kcal

48low

POTASSIUM

210mg

FIBER

4.5g

Sugar-free syrup-free mussel baklava Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

34g

· 32%

Protein

8.5g

· 8%

Fat

29g

· 60%

Fiber

4.5g

Sugar-free syrup-free mussel baklava Vitamins & Minerals

Vitamins

Vitamin E

2.4mg · 16% DV

0.16mg · 13% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Magnesium

72mg · 17% DV

Iron

2mg · 11% DV

Sugar-free syrup-free mussel baklava Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free syrup-free mussel baklava Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free syrup-free mussel baklava Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free syrup-free mussel baklava Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free syrup-free mussel baklava Fat Profile

SATURATED

9.2g

MONOUNSATURATED

10.8g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 85:1

Above the ideal 4:1 (85:1).

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Sugar-free syrup-free mussel baklava — Frequently Asked Questions

How many calories are in sugar-free, syrup-free mussel baklava?

Sugar-free, syrup-free mussel baklava provides 430 calories per 100 g. A 100 g serving also contains 29 g of fat, 34 g of carbohydrates, and 8.5 g of protein.

Is sugar-free, syrup-free mussel baklava suitable for a low-glycemic diet?

Its glycemic index is 48, which is relatively moderate. It contains gluten, tree nuts, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.