1 cup (medium) of Sugar-Free Sorrel Apple Lemon Drink (250 g) has 73 calories. That works out to 29 calories per 100 g. It contains 17.8 g of carbs, 0.5 g of protein, 0.3 g of fat and 1 g of fiber. Its 31.3 mg of Vitamin C covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Sugar-Free Sorrel Apple Lemon Drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.1g

· 3% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 3% · Fat 3%

Sugar-Free Sorrel Apple Lemon Drink Vitamins & Minerals

Vitamins

Vitamin C

12.5mg · 14% DV

0.01mg · 1% DV

0.08mg · 1% DV

Minerals

Calcium

15mg · 2% DV

Magnesium

7mg · 2% DV

Potassium ⭐

82mg · 2% DV

Phosphorus

8mg · 1% DV

How Nutritious Is Sugar-Free Sorrel Apple Lemon Drink?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-Free Sorrel Apple Lemon Drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-Free Sorrel Apple Lemon Drink

To burn the 29 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-Free Sorrel Apple Lemon Drink Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-Free Sorrel Apple Lemon Drink Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-Free Sorrel Apple Lemon Drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-Free Sorrel Apple Lemon Drink Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Sugar-Free Sorrel Apple Lemon Drink

🥤vs☕️

Sugar-Free Sorrel Apple Lemon Drink vs Turkish coffee22 kcal more per 100 g

→🥤vs🥛

Sugar-Free Sorrel Apple Lemon Drink vs Ayran8 kcal fewer per 100 g

→🥤vs🧊🍵

Sugar-Free Sorrel Apple Lemon Drink vs Iced Tea9 kcal more per 100 g

→🥤vs🍵

Sugar-Free Sorrel Apple Lemon Drink vs Tea28 kcal more per 100 g

→

Foods Similar to Sugar-Free Sorrel Apple Lemon Drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026