1 cup (medium) of Sugar-free sherbet (200 g) has 8 calories. That works out to 4 calories per 100 g. It contains 1.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Sugar-free sherbet Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.9g

· 0% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Sugar-free sherbet Vitamins & Minerals

Vitamins

Vitamin C

1.5mg · 2% DV

Vitamin A

1µg · 0% DV

0mg · 0% DV

Minerals

Potassium ⭐

18mg · 1% DV

Calcium

3mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

How Nutritious Is Sugar-free sherbet?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-free sherbet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-free sherbet

To burn the 4 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-free sherbet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free sherbet Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free sherbet Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sugar-free sherbet Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Sugar-free sherbet

🥤vs☕️

Sugar-free sherbet vs Turkish coffee3 kcal fewer per 100 g

→🥤vs🥛

Sugar-free sherbet vs Ayran33 kcal fewer per 100 g

→🥤vs🧊🍵

Sugar-free sherbet vs Iced Tea16 kcal fewer per 100 g

→🥤vs🍵

Sugar-free sherbet vs Tea3 kcal more per 100 g

→

Foods Similar to Sugar-free sherbet

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Sugar-free sherbet

How many calories are in sugar-free sherbet?

Sugar-free sherbet contains 4 calories per 100 g. It is a low-calorie beverage option.

Does sugar-free sherbet contain carbs?

Yes, sugar-free sherbet provides 0.9 g of carbohydrates per 100 g. It contains no protein, fat, or fiber.

Is sugar-free sherbet keto-friendly?

Yes, based on the provided diet compatibility information, sugar-free sherbet is suitable for keto diets. It has 0.9 g of carbs per 100 g.

What is the glycemic index of sugar-free sherbet?

Sugar-free sherbet has a glycemic index of 10. This is considered a low GI value.

Does sugar-free sherbet raise blood sugar?

Its GI of 10 indicates a low glycemic impact. It also contains just 0.9 g of carbohydrates per 100 g.

Can you drink sugar-free sherbet while dieting?

Its low calorie content can fit calorie-conscious eating plans. A 100 g amount provides only 4 calories.

Does sugar-free sherbet have protein?

No, sugar-free sherbet contains 0 g of protein per 100 g. It should not be counted as a protein source.

Is sugar-free sherbet fat-free?

Yes, it contains 0 g of fat per 100 g. It can fit eating plans that limit fat intake.

Is sugar-free sherbet vegan and gluten-free?

According to the provided compatibility information, sugar-free sherbet is suitable for vegan and gluten-free diets. It is also listed as compatible with vegetarian, paleo, and Mediterranean-style diets.

Is sugar-free sherbet a processed drink?

Yes, sugar-free sherbet is classified as processed. Its nutrition data lists 4 calories and 0.9 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026