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Raspberry date jam (no sugar) Calories

No added sugar, natural jam made with raspberries and date juice

CALORIES

110kcal

45medium

POTASSIUM

160mg

FIBER

3.7g

Raspberry date jam (no sugar) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

26g

· 95%

Protein

0.8g

· 3%

Fat

0.3g

· 2%

Fiber

3.7g

Raspberry date jam (no sugar) Vitamins & Minerals

Vitamins

Vitamin C

16mg · 18% DV

Vitamin K

7µg · 6% DV

Vitamin E

0.8mg · 5% DV

0.2mg · 4% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

160mg · 5% DV

Magnesium

16mg · 4% DV

Phosphorus

18mg · 3% DV

Raspberry date jam (no sugar) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Raspberry date jam (no sugar) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raspberry date jam (no sugar) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raspberry date jam (no sugar) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raspberry date jam (no sugar) Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 2.2:1

Below the ideal 4:1 — a good omega balance.

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Raspberry date jam (no sugar) — Frequently Asked Questions

How many calories are in no-sugar raspberry date jam?

No-sugar raspberry date jam contains 110 calories per 100 g. A 100 g serving provides 26 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat.

What is the glycemic index of no-sugar raspberry date jam?

No-sugar raspberry date jam has a glycemic index of 45. It also provides 3.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.