🎃🥧
Sugar-free pumpkin dessert with walnut and tahini Calories
Sugar-free dessert made with pumpkin, walnuts, and tahini
CALORIES
GI
POTASSIUM
FIBER
Sugar-free pumpkin dessert with walnut and tahini Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
18.5g
· 44%
Protein
4.2g
· 10%
Fat
8.7g
· 46%
Fiber
3.4g
Sugar-free pumpkin dessert with walnut and tahini Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin E
1.5mg · 10% DV
Biotin
2.2µg · 7% DV
Vitamin C
6.5mg · 7% DV
Minerals
Phosphorus
82mg · 12% DV
Magnesium
40mg · 10% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Sugar-free pumpkin dessert with walnut and tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free pumpkin dessert with walnut and tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free pumpkin dessert with walnut and tahini Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free pumpkin dessert with walnut and tahini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free pumpkin dessert with walnut and tahini Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.9g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Sugar-free pumpkin dessert with walnut and tahini
Sugar-free pumpkin dessert with walnut and tahini — Frequently Asked Questions
How many calories are in sugar-free pumpkin dessert with walnut and tahini?
Sugar-free pumpkin dessert with walnut and tahini contains 170 calories per 100 g. It also provides 4.2 g of protein, 18.5 g of carbohydrates, and 8.7 g of fat per 100 g.
Is sugar-free pumpkin dessert with walnut and tahini low glycemic?
This dessert has a glycemic index of 45. It provides 3.4 g of fiber per 100 g and contains tree nuts and sesame, so it is not suitable for people with those allergies.
Have another question about Sugar-free pumpkin dessert with walnut and tahini?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.