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●Low GI

Sugar-free pudding dessert Calories

No-added-sugar milk pudding dessert

CALORIES

82kcal

35low

POTASSIUM

154mg

FIBER

0.5g

Sugar-free pudding dessert Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.1g

· 59%

Protein

3.4g

· 17%

Fat

2.2g

· 24%

Fiber

0.5g

Sugar-free pudding dessert Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.17mg · 13% DV

0.36mg · 7% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

97mg · 14% DV

Calcium

119mg · 12% DV

Iodine

15µg · 10% DV

Selenium

2.7µg · 5% DV

Sugar-free pudding dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free pudding dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free pudding dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free pudding dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free pudding dessert Fat Profile

SATURATED

1.35g

MONOUNSATURATED

0.59g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Sugar-free pudding dessert — Frequently Asked Questions

How many calories are in sugar-free pudding dessert?

It contains 82 calories per 100 g. Per 100 g, it also provides 3.4 g protein, 12.1 g carbs, and 2.2 g fat.

Is sugar-free pudding dessert suitable for a diet?

It is compatible with vegetarian, gluten-free, and flexitarian diets. Its glycemic index is 35, but it contains dairy and is classified as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.