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Sugar-free plum syrup Calories
No-added-sugar concentrated plum syrup
CALORIES
GI
POTASSIUM
FIBER
Sugar-free plum syrup Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
40.5g
· 97%
Protein
0.8g
· 2%
Fat
0.2g
· 1%
Fiber
2.8g
Sugar-free plum syrup Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
B3
0.6mg · 4% DV
Vitamin K
5µg · 4% DV
Minerals
Potassium ⭐
310mg · 9% DV
Magnesium
16mg · 4% DV
Phosphorus
24mg · 3% DV
Calcium
18mg · 2% DV
Sugar-free plum syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free plum syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free plum syrup Contain Allergens?
No known major allergens
Which Diets Is Sugar-free plum syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free plum syrup Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Sugar-free plum syrup
Sugar-free plum syrup — Frequently Asked Questions
How many calories and carbs are in sugar-free plum syrup?
Per 100 g, sugar-free plum syrup contains 165 calories and 40.5 g of carbohydrates. It also provides 0.8 g protein, 0.2 g fat, and 2.8 g fiber.
Is sugar-free plum syrup suitable for vegan and gluten-free diets?
Based on the provided data, sugar-free plum syrup is suitable for vegan, vegetarian, and gluten-free diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.