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🥠

●Low GI

🌿High Fiber

Sugar-free pistachio cookie Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

470kcal

35low

POTASSIUM

210mg

FIBER

Sugar-free pistachio cookie Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

38g

· 32%

Protein

10g

· 8%

Fat

32g

· 60%

Fiber

Sugar-free pistachio cookie Vitamins & Minerals

Vitamins

Vitamin E

2.5mg · 17% DV

0.15mg · 13% DV

0.18mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

100mg · 14% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Sugar-free pistachio cookie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free pistachio cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free pistachio cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free pistachio cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free pistachio cookie Fat Profile

SATURATED

4.5g

MONOUNSATURATED

16g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Foods Similar to Sugar-free pistachio cookie

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Dark chocolate 70% cacao

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

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Magnum almond ice cream sandwich

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🧊

Fruit ice pop

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Sugar-free pistachio cookie — Frequently Asked Questions

How many calories are in a sugar-free pistachio cookie?

Sugar-free pistachio cookies provide 470 calories per 100 g. The same amount contains 32 g of fat, 38 g of carbohydrates, and 10 g of protein.

Are sugar-free pistachio cookies suitable for a diet?

They are compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Despite a glycemic index of 35, they provide 470 calories per 100 g, so portion awareness matters; they contain gluten, eggs, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.