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🥜

●Low GI

Sugar-free peanut butter soufflé Calories

High-protein, low-sugar dessert

CALORIES

285kcal

22low

POTASSIUM

255mg

FIBER

3.1g

Sugar-free peanut butter soufflé Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

10.8g

· 15%

Protein

13.2g

· 18%

Fat

21.4g

· 67%

Fiber

3.1g

Sugar-free peanut butter soufflé Vitamins & Minerals

Vitamins

4.8mg · 30% DV

Biotin

8µg · 27% DV

0.86mg · 17% DV

0.21mg · 16% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Magnesium

78mg · 19% DV

Zinc

2mg · 18% DV

Sugar-free peanut butter soufflé Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free peanut butter soufflé Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free peanut butter soufflé Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free peanut butter soufflé Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free peanut butter soufflé Fat Profile

SATURATED

4.8g

MONOUNSATURATED

9.1g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 163.3:1

Above the ideal 4:1 (163.3:1).

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Sugar-free peanut butter soufflé — Frequently Asked Questions

How many calories are in sugar-free peanut butter soufflé?

Sugar-free peanut butter soufflé contains 285 calories per 100 g. The same serving provides 13.2 g of protein, 10.8 g of carbohydrates, and 21.4 g of fat.

Is sugar-free peanut butter soufflé low glycemic?

With a glycemic index of 22, sugar-free peanut butter soufflé is a low-GI option. It contains peanuts, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.