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Sugar-Free Orange Marmalade Calories
No-added-sugar orange fruit spread
CALORIES
GI
POTASSIUM
FIBER
Sugar-Free Orange Marmalade Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.2g
· 94%
Protein
0.4g
· 4%
Fat
0.1g
· 2%
Fiber
2.1g
Sugar-Free Orange Marmalade Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Potassium ⭐
105mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
8mg · 2% DV
Sodium
18mg · 1% DV
Sugar-Free Orange Marmalade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-Free Orange Marmalade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Orange Marmalade Contain Allergens?
No known major allergens
Which Diets Is Sugar-Free Orange Marmalade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Orange Marmalade Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Sugar-Free Orange Marmalade
Sugar-Free Orange Marmalade — Frequently Asked Questions
How many calories are in sugar-free orange marmalade?
Sugar-free orange marmalade provides 42 calories per 100 g.
How many carbs are in sugar-free orange marmalade?
It contains 10.2 g of carbohydrates per 100 g. Despite its sugar-free name, it still contains carbohydrates.
Is sugar-free orange marmalade suitable for a diet?
It has 42 calories and 10.2 g of carbohydrates per 100 g, so the amount can be considered within an individual eating plan. It is compatible with vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets.
What is the glycemic index of sugar-free orange marmalade?
Its glycemic index is 30. This is a useful value for people monitoring the glycemic impact of foods.
Does sugar-free orange marmalade contain fiber?
Yes. It contains 2.1 g of fiber per 100 g, which contributes to the food's overall nutritional profile.
Is sugar-free orange marmalade high in protein?
No. It contains 0.4 g of protein per 100 g, so it is not considered a high-protein food.
Is sugar-free orange marmalade low in fat?
Yes. It contains just 0.1 g of fat per 100 g.
Is sugar-free orange marmalade vegan?
Yes. Based on the provided dietary compatibility information, it is suitable for vegan and vegetarian diets.
Is sugar-free orange marmalade gluten-free?
It is listed as compatible with a gluten-free diet. Specific allergen details are not provided, so people with coeliac disease or severe sensitivities should also check the product label.
Is sugar-free orange marmalade a processed food?
Yes. Its processing level is classified as processed; per 100 g, it provides 42 calories, 10.2 g of carbs, 2.1 g of fiber, 0.4 g of protein, and 0.1 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.