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No-added-sugar cocoa and orange cake
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
31.5g
· 43%
Protein
7.2g
· 10%
Fat
15.2g
· 47%
Fiber
6.1g
Vitamins
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
B5
0.55mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
145mg · 21% DV
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Sugar-free orange cocoa cake provides 285 calories per 100 g. The same serving contains 7.2 g protein, 31.5 g carbohydrates, 15.2 g fat, and 6.1 g fiber.
Its glycemic index is 42. It can be considered by people looking for lower-GI options, though it still contains 31.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.