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Sugar-free oil-free whole wheat date walnut cocoa cake Calories
No added sugar, no oil, whole wheat; contains dates and walnuts
CALORIES
GI
POTASSIUM
FIBER
Sugar-free oil-free whole wheat date walnut cocoa cake Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
45.6g
· 53%
Protein
8.1g
· 9%
Fat
14.2g
· 38%
Fiber
7.4g
Sugar-free oil-free whole wheat date walnut cocoa cake Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
B6
0.24mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Magnesium
92mg · 22% DV
Selenium
12µg · 22% DV
Sugar-free oil-free whole wheat date walnut cocoa cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free oil-free whole wheat date walnut cocoa cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free oil-free whole wheat date walnut cocoa cake Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free oil-free whole wheat date walnut cocoa cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free oil-free whole wheat date walnut cocoa cake Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 15.9:1
Above the ideal 4:1 (15.9:1).
Foods Similar to Sugar-free oil-free whole wheat date walnut cocoa cake
Sugar-free oil-free whole wheat date walnut cocoa cake — Frequently Asked Questions
How many calories are in sugar-free, oil-free whole wheat date walnut cocoa cake?
This cake contains 332 calories per 100 g. The same serving provides 8.1 g of protein, 45.6 g of carbohydrates, and 14.2 g of fat.
What is the glycemic index of sugar-free date walnut cocoa whole wheat cake?
This cake has a glycemic index of 48. It also provides 7.4 g of fiber per 100 g and contains gluten, eggs, and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.