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Sugar-free oil-free flourless oat apple cookie Calories
Fiber-rich homemade-style cookie with no added sugar, oil, or flour
CALORIES
GI
POTASSIUM
FIBER
Sugar-free oil-free flourless oat apple cookie Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
39.8g
· 73%
Protein
5.6g
· 10%
Fat
4.1g
· 17%
Fiber
6.3g
Sugar-free oil-free flourless oat apple cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B5
0.45mg · 9% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Selenium
11µg · 20% DV
Magnesium
62mg · 15% DV
Sugar-free oil-free flourless oat apple cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free oil-free flourless oat apple cookie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free oil-free flourless oat apple cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free oil-free flourless oat apple cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free oil-free flourless oat apple cookie Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Sugar-free oil-free flourless oat apple cookie
Sugar-free oil-free flourless oat apple cookie — Frequently Asked Questions
How many calories are in sugar-free, oil-free, flourless oat apple cookies?
These cookies provide 214 calories per 100 g. Each 100 g also contains 5.6 g protein, 39.8 g carbohydrates, and 4.1 g fat.
Are sugar-free oat apple cookies gluten-free, and are they low glycemic?
No, these cookies contain gluten and are not suitable for a gluten-free diet. Their glycemic index is 49, and they provide 6.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.