Categories ▾Tools ▾Food Guide Compare Blog

🍪

●Low GI

⚡High Potassium

🌿High Fiber

Sugar-free oat walnut banana cookie Calories

No added sugar; source of fiber and unsaturated fats

CALORIES

374kcal

52low

POTASSIUM

345mg

FIBER

7.3g

Sugar-free oat walnut banana cookie Nutrition Facts

Selected: 100 g

374

KCAL / 100G

Carbs

54.5g

· 56%

Protein

8.3g

· 9%

Fat

15.3g

· 35%

Fiber

7.3g

Sugar-free oat walnut banana cookie Vitamins & Minerals

Vitamins

Biotin

7.5µg · 25% DV

0.29mg · 24% DV

0.25mg · 15% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

265mg · 38% DV

Selenium

20µg · 36% DV

Magnesium

115mg · 27% DV

Sugar-free oat walnut banana cookie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free oat walnut banana cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free oat walnut banana cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free oat walnut banana cookie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free oat walnut banana cookie Fat Profile

SATURATED

1.85g

MONOUNSATURATED

3.15g

POLYUNSATURATED

8.3g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Foods Similar to Sugar-free oat walnut banana cookie

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Sugar-free oat walnut banana cookie — Frequently Asked Questions

How many calories are in sugar-free oat walnut banana cookies?

Sugar-free oat walnut banana cookies provide 374 calories per 100 g. Per 100 g, they also contain 8.3 g of protein, 54.5 g of carbohydrates, and 15.3 g of fat.

Are sugar-free oat walnut banana cookies suitable for a vegan diet?

Yes, these cookies are compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. They contain gluten and tree nuts.

Have another question about Sugar-free oat walnut banana cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.