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No-added-sugar oat-based sweet snack with fiber
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
375
KCAL / 100G
Carbs
45g
· 49%
Protein
7.5g
· 8%
Fat
17.5g
· 43%
Fiber
5g
Vitamins
B1
0.32mg · 27% DV
Biotin
6µg · 20% DV
B5
0.7mg · 14% DV
B2
0.11mg · 8% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
286mg · 41% DV
Magnesium
118mg · 28% DV
Selenium
12µg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Sugar-free oat truffles provide 375 calories per 100 g. The same amount contains 17.5 g fat, 45 g carbohydrates, and 7.5 g protein.
Sugar-free oat truffles have a glycemic index of 46. They also provide 5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.