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🍰

●Low GI

🌿High Fiber

Sugar-free oat mosaic cake Calories

No added sugar mosaic cake with oats

CALORIES

312kcal

46low

POTASSIUM

248mg

FIBER

6.2g

Sugar-free oat mosaic cake Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

34.8g

· 43%

Protein

7.4g

· 9%

Fat

17.1g

· 48%

Fiber

6.2g

Sugar-free oat mosaic cake Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Biotin

4µg · 13% DV

Vitamin E

1.6mg · 11% DV

0.52mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

186mg · 27% DV

Zinc

2mg · 18% DV

Magnesium

72mg · 17% DV

Sugar-free oat mosaic cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free oat mosaic cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free oat mosaic cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free oat mosaic cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free oat mosaic cake Fat Profile

SATURATED

7.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

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Sugar-free oat mosaic cake — Frequently Asked Questions

How many calories are in sugar-free oat mosaic cake?

Sugar-free oat mosaic cake contains 312 calories per 100 g. It also provides 7.4 g of protein, 34.8 g of carbohydrates, and 17.1 g of fat per 100 g.

Is sugar-free oat mosaic cake suitable for a vegetarian diet?

Yes, it is listed as suitable for vegetarian and flexitarian diets. It contains gluten and dairy, so it is not suitable for people who need to avoid either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.