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🧁

●Low GI

🌿High Fiber

Sugar-free oat flour muffin Calories

No refined sugar, made with oat flour

CALORIES

285kcal

48low

POTASSIUM

210mg

FIBER

5.4g

Sugar-free oat flour muffin Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

34.5g

· 48%

Protein

8.2g

· 11%

Fat

13.1g

· 41%

Fiber

5.4g

Sugar-free oat flour muffin Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.22mg · 18% DV

0.18mg · 14% DV

0.62mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Selenium

12µg · 22% DV

Magnesium

62mg · 15% DV

Sugar-free oat flour muffin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free oat flour muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free oat flour muffin Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free oat flour muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free oat flour muffin Fat Profile

SATURATED

3.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

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Sugar-free oat flour muffin — Frequently Asked Questions

How many calories are in a sugar-free oat flour muffin?

A sugar-free oat flour muffin provides 285 calories per 100 g. The same serving contains 8.2 g of protein, 34.5 g of carbohydrates, 13.1 g of fat, and 5.4 g of fiber.

Is a sugar-free oat flour muffin suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.