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🍫

●Low GI

🌿High Fiber

Sugar-free oat flour fit brownie Calories

No added sugar, made with oat flour, lighter brownie-style baked treat

CALORIES

285kcal

42low

POTASSIUM

280mg

FIBER

6.4g

Sugar-free oat flour fit brownie Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

31.8g

· 44%

Protein

9.2g

· 13%

Fat

14.1g

· 43%

Fiber

6.4g

Sugar-free oat flour fit brownie Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

0.22mg · 18% DV

0.18mg · 14% DV

0.7mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

88mg · 21% DV

Zinc

2mg · 18% DV

Sugar-free oat flour fit brownie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free oat flour fit brownie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free oat flour fit brownie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free oat flour fit brownie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free oat flour fit brownie Fat Profile

SATURATED

4.8g

MONOUNSATURATED

5.4g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

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Sugar-free oat flour fit brownie — Frequently Asked Questions

How many calories are in sugar-free oat flour fit brownie?

Sugar-free oat flour fit brownie contains 285 kcal per 100 g. The same serving provides 9.2 g of protein, 31.8 g of carbohydrates, and 14.1 g of fat.

Is sugar-free oat flour fit brownie suitable for a diet?

With 6.4 g of fiber per 100 g, it is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 42, but it is a processed sweet and contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.