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Sugar-free oat flour date cake Calories

No added sugar, naturally sweetened with dates, made with oat flour

CALORIES

312kcal

52medium

POTASSIUM

286mg

FIBER

5.8g

Sugar-free oat flour date cake Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

49.8g

· 63%

Protein

6.4g

· 8%

Fat

10.1g

· 29%

Fiber

5.8g

Sugar-free oat flour date cake Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4.2µg · 14% DV

0.62mg · 12% DV

0.14mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Selenium

9.8µg · 18% DV

Magnesium

62mg · 15% DV

Sugar-free oat flour date cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free oat flour date cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free oat flour date cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free oat flour date cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free oat flour date cake Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

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Sugar-free oat flour date cake — Frequently Asked Questions

How many calories are in sugar-free oat flour date cake?

Sugar-free oat flour date cake provides 312 calories per 100 g. The same serving contains 49.8 g of carbohydrates, 6.4 g of protein, and 10.1 g of fat.

What is the glycemic index of sugar-free oat flour date cake?

Sugar-free oat flour date cake has a glycemic index of 52. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.