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Sugar-free oat dried fruit cake Calories

Fiber-rich, no added sugar, naturally sweetened by dried fruit

CALORIES

312kcal

52medium

POTASSIUM

290mg

FIBER

6.8g

Sugar-free oat dried fruit cake Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

49.6g

· 62%

Protein

8.1g

· 10%

Fat

10.2g

· 28%

Fiber

6.8g

Sugar-free oat dried fruit cake Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Biotin

5µg · 17% DV

0.62mg · 12% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Magnesium

78mg · 19% DV

Zinc

2mg · 18% DV

Sugar-free oat dried fruit cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free oat dried fruit cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free oat dried fruit cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free oat dried fruit cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free oat dried fruit cake Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

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Sugar-free oat dried fruit cake — Frequently Asked Questions

How many calories are in sugar-free oat dried fruit cake?

Sugar-free oat dried fruit cake provides 312 calories per 100 g. The same amount contains 8.1 g of protein, 49.6 g of carbohydrates, and 10.2 g of fat.

What is the glycemic index of sugar-free oat dried fruit cake?

Sugar-free oat dried fruit cake has a glycemic index of 52. It also provides 6.8 g of fiber per 100 g and contains gluten, eggs, and dairy.

Have another question about Sugar-free oat dried fruit cake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.