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Sugar-free oat apple cookie Calories
Fiber-containing cookie with no added sugar
CALORIES
GI
POTASSIUM
FIBER
Sugar-free oat apple cookie Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
61.5g
· 64%
Protein
8.2g
· 9%
Fat
11.8g
· 27%
Fiber
7.9g
Sugar-free oat apple cookie Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B5
0.55mg · 11% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
210mg · 30% DV
Selenium
11µg · 20% DV
Magnesium
68mg · 16% DV
Sugar-free oat apple cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free oat apple cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free oat apple cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free oat apple cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free oat apple cookie Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Sugar-free oat apple cookie
Sugar-free oat apple cookie — Frequently Asked Questions
How many calories are in a sugar-free oat apple cookie?
Sugar-free oat apple cookies provide 385 calories per 100 g. The same amount contains 8.2 g of protein, 61.5 g of carbohydrates, and 11.8 g of fat.
Do sugar-free oat apple cookies raise blood sugar quickly?
They have a glycemic index of 48, which is generally considered a low-to-moderate glycemic impact. Per 100 g, they contain 61.5 g of carbohydrates and 7.9 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.