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Sugar-free milk pudding with fig and walnut Calories
Sugar-free milk-based dessert with fig and walnut
CALORIES
GI
POTASSIUM
FIBER
Sugar-free milk pudding with fig and walnut Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
13.2g
· 42%
Protein
4.1g
· 13%
Fat
6.4g
· 45%
Fiber
1.3g
Sugar-free milk pudding with fig and walnut Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.16mg · 12% DV
B5
0.38mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
132mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
21mg · 5% DV
Sugar-free milk pudding with fig and walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free milk pudding with fig and walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free milk pudding with fig and walnut Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free milk pudding with fig and walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free milk pudding with fig and walnut Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Sugar-free milk pudding with fig and walnut
Sugar-free milk pudding with fig and walnut — Frequently Asked Questions
How many calories are in sugar-free milk pudding with fig and walnut?
Sugar-free milk pudding with fig and walnut contains 128 calories per 100 g. It also provides 4.1 g of protein, 13.2 g of carbohydrates, and 6.4 g of fat per 100 g.
Is sugar-free milk pudding with fig and walnut suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but contains dairy and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.