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Sugar-free lutenitsa Calories
No-added-sugar roasted pepper and tomato spread
CALORIES
GI
POTASSIUM
FIBER
Sugar-free lutenitsa Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
9.2g
· 63%
Protein
1.4g
· 10%
Fat
1.8g
· 27%
Fiber
2.5g
Sugar-free lutenitsa Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
B6
0.18mg · 11% DV
Vitamin E
0.85mg · 6% DV
Vitamin A
48µg · 5% DV
Minerals
Sodium
350mg · 15% DV
Potassium ⭐
250mg · 7% DV
Phosphorus
30mg · 4% DV
Magnesium
14mg · 3% DV
Sugar-free lutenitsa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free lutenitsa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free lutenitsa Contain Allergens?
No known major allergens
Which Diets Is Sugar-free lutenitsa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free lutenitsa Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Sugar-free lutenitsa
Sugar-free lutenitsa — Frequently Asked Questions
How many calories are in sugar-free lutenitsa?
Sugar-free lutenitsa contains 55 calories per 100 g. The calorie total will vary with the portion eaten.
How many carbohydrates does sugar-free lutenitsa have?
Sugar-free lutenitsa provides 9.2 g of carbohydrates per 100 g. Sugar-free does not mean carbohydrate-free.
Is sugar-free lutenitsa high in protein?
It contains 1.4 g of protein per 100 g. It is not considered a high-protein food.
How much fat is in sugar-free lutenitsa?
Sugar-free lutenitsa has 1.8 g of fat per 100 g. This is a relatively low amount of fat.
Does sugar-free lutenitsa contain fiber?
Yes, it contains 2.5 g of fiber per 100 g. It can contribute to the overall fiber content of a meal.
What is the glycemic index of sugar-free lutenitsa?
Sugar-free lutenitsa has a glycemic index of 30. This falls within the low-GI range.
Is sugar-free lutenitsa good for a weight-loss diet?
With 55 calories per 100 g, it can fit into a calorie-conscious eating plan. Portion size should still match your daily calorie goals.
Is sugar-free lutenitsa vegan?
Based on the provided dietary information, sugar-free lutenitsa is suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is sugar-free lutenitsa gluten-free?
According to the provided information, sugar-free lutenitsa is suitable for a gluten-free diet. If you have celiac disease or gluten sensitivity, also check the package for cross-contact information.
Is sugar-free lutenitsa a processed food?
Yes, sugar-free lutenitsa is classified as a processed food. Its nutrition profile per 100 g includes 55 calories, 9.2 g of carbohydrates, and 2.5 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.