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Sugar-free low-calorie ketchup Calories
Sugar-free, low-calorie tomato condiment
CALORIES
GI
POTASSIUM
FIBER
Sugar-free low-calorie ketchup Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
6.1g
· 84%
Protein
0.9g
· 12%
Fat
0.1g
· 4%
Fiber
1.1g
Sugar-free low-calorie ketchup Vitamins & Minerals
Vitamins
B6
0.1mg · 6% DV
Vitamin C
5.5mg · 6% DV
B3
0.8mg · 5% DV
Vitamin E
0.6mg · 4% DV
Minerals
Sodium
710mg · 31% DV
Potassium ⭐
260mg · 8% DV
Phosphorus
28mg · 4% DV
Magnesium
11mg · 3% DV
Sugar-free low-calorie ketchup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free low-calorie ketchup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free low-calorie ketchup Contain Allergens?
No known major allergens
Which Diets Is Sugar-free low-calorie ketchup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sugar-free low-calorie ketchup Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sugar-free low-calorie ketchup
Sugar-free low-calorie ketchup — Frequently Asked Questions
How many calories are in sugar-free low-calorie ketchup?
Sugar-free low-calorie ketchup provides 29 calories per 100 g. It can be considered a lower-calorie sauce option.
How many carbs are in sugar-free low-calorie ketchup?
It contains 6.1 g of carbohydrates per 100 g. Those tracking carbohydrate intake can factor this into their serving size.
Is sugar-free ketchup keto-friendly?
According to the provided diet compatibility information, it is suitable for a keto diet. However, it still contains 6.1 g of carbohydrates per 100 g, so portion size matters.
What is the glycemic index of sugar-free low-calorie ketchup?
Its glycemic index is 25. This is considered a low glycemic index value.
Does sugar-free ketchup raise blood sugar?
With a glycemic index of 25, it has a low glycemic impact. Still, the total amount eaten matters because it contains 6.1 g of carbohydrates per 100 g.
Does sugar-free low-calorie ketchup contain protein?
Yes, it contains 0.9 g of protein per 100 g. This is a small amount, so it is not a significant protein source.
Is sugar-free ketchup high in fat?
No, it contains just 0.1 g of fat per 100 g. It is therefore a very low-fat condiment.
Does sugar-free low-calorie ketchup have fiber?
Yes, it provides 1.1 g of fiber per 100 g. It contains some fiber but is not a high-fiber food.
Is sugar-free ketchup vegan and gluten-free?
Based on the provided compatibility information, it is suitable for vegan, vegetarian, and gluten-free diets. It is also compatible with pescatarian, paleo, Mediterranean, and flexitarian eating patterns.
Is sugar-free low-calorie ketchup processed?
Yes, sugar-free low-calorie ketchup is classified as a processed food. Its processed status is worth considering as part of an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.