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●Low GI

Sugar-free lime kefir Calories

No-added-sugar probiotic fermented milk drink

CALORIES

52kcal

30low

POTASSIUM

155mg

FIBER

Sugar-free lime kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.4g

· 34%

Protein

3.2g

· 25%

Fat

2.3g

· 41%

Fiber

Sugar-free lime kefir Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.17mg · 13% DV

0.35mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

3.2µg · 6% DV

Sugar-free lime kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free lime kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free lime kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free lime kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free lime kefir Fat Profile

SATURATED

1.45g

MONOUNSATURATED

0.65g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sugar-free lime kefir

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Drinkable protein quark

72 kcal

Sugar-free lime kefir — Frequently Asked Questions

How many calories are in sugar-free lime kefir?

Sugar-free lime kefir provides 52 calories per 100 g. A 100 g serving contains 3.2 g of protein, 4.4 g of carbohydrates, and 2.3 g of fat.

Is sugar-free lime kefir suitable for a gluten-free diet?

Yes, sugar-free lime kefir is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.