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Sugar-free, lemon-flavored, low-calorie cookie
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
360
KCAL / 100G
Carbs
68g
· 71%
Protein
7g
· 7%
Fat
9g
· 22%
Fiber
6g
Vitamins
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
8µg · 15% DV
Sodium
280mg · 12% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Sugar-free low-calorie lemon cookies provide 360 calories per 100 g. A 100 g serving also contains 7 g of protein, 68 g of carbohydrates, and 9 g of fat.
Yes, these cookies are compatible with vegetarian, flexitarian, and omnivore diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.