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●Low GI

Sugar-free lactose-free yogurt Calories

Lactose-free, no added sugar, source of protein and calcium

CALORIES

61kcal

35low

POTASSIUM

155mg

FIBER

Sugar-free lactose-free yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 31%

Protein

3.8g

· 25%

Fat

· 44%

Fiber

Sugar-free lactose-free yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

3.5µg · 12% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

121mg · 12% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Sugar-free lactose-free yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free lactose-free yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free lactose-free yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free lactose-free yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free lactose-free yogurt Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sugar-free lactose-free yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sugar-free lactose-free yogurt — Frequently Asked Questions

How many calories are in sugar-free lactose-free yogurt?

Sugar-free lactose-free yogurt provides 61 calories per 100 g. The same serving contains 3.8 g of protein, 4.7 g of carbohydrates, and 3 g of fat.

Is sugar-free lactose-free yogurt low glycemic?

It has a glycemic index of 35, which falls within the low-GI range. It contains 4.7 g of carbohydrates per 100 g.

Have another question about Sugar-free lactose-free yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.