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Sugar-Free Lactose-Free Milk Coffee Calories
Coffee with lactose-free milk, no added sugar. Suitable for lactose intolerance, low sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Sugar-Free Lactose-Free Milk Coffee (200 g) has 64 calories. That works out to 32 calories per 100 g. It contains 6.4 g of carbs, 3.4 g of protein, 2.2 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sugar-Free Lactose-Free Milk Coffee Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
3.2g
· 1% DV
Protein
1.7g
· 3% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 23% · Fat 34%
Sugar-Free Lactose-Free Milk Coffee Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
65mg · 7% DV
Phosphorus
52mg · 7% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
How Nutritious Is Sugar-Free Lactose-Free Milk Coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sugar-Free Lactose-Free Milk Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-Free Lactose-Free Milk Coffee
To burn the 32 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sugar-Free Lactose-Free Milk Coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Lactose-Free Milk Coffee Contain Allergens?
No known major allergens
Which Diets Is Sugar-Free Lactose-Free Milk Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Lactose-Free Milk Coffee Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Sugar-Free Lactose-Free Milk Coffee
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Frequently Asked Questions About Sugar-Free Lactose-Free Milk Coffee
How many calories are in sugar-free lactose-free milk coffee?
Sugar-free lactose-free milk coffee contains 32 calories per 100 g. It also provides 1.7 g of protein, 3.2 g of carbohydrates, and 1.1 g of fat per 100 g.
Is sugar-free lactose-free milk coffee suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also compatible with vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.