1 bottle (whole) of Sugar-free kefir detox drink (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 11.3 g of carbs, 8 g of protein, 3.8 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Sugar-free kefir detox drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 2% DV

Protein

3.2g

· 6% DV

Fat

1.5g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 29% · Fat 30%

Sugar-free kefir detox drink Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.17mg · 13% DV

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Sugar-free kefir detox drink?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-free kefir detox drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-free kefir detox drink

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-free kefir detox drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free kefir detox drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free kefir detox drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free kefir detox drink Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Compare Sugar-free kefir detox drink

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Sugar-free kefir detox drink vs Turkish coffee38 kcal more per 100 g

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Sugar-free kefir detox drink vs Ayran8 kcal more per 100 g

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Sugar-free kefir detox drink vs Iced Tea25 kcal more per 100 g

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Sugar-free kefir detox drink vs Tea44 kcal more per 100 g

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Foods Similar to Sugar-free kefir detox drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Sugar-free kefir detox drink

How many calories are in a sugar-free kefir detox drink?

A sugar-free kefir detox drink contains 45 calories per 100 g. It provides 3.2 g of protein, 4.5 g of carbohydrates, and 1.5 g of fat per 100 g.

Is a sugar-free kefir detox drink low glycemic?

This drink has a glycemic index of 32, which falls within the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Sugar-free kefir detox drink?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026