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●Low GI

Sugar-free kazandibi with peanuts Calories

Sugar-free milk pudding dessert with peanuts

CALORIES

146kcal

38low

POTASSIUM

186mg

FIBER

0.9g

Sugar-free kazandibi with peanuts Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

14.8g

· 41%

Protein

5.1g

· 14%

Fat

7.2g

· 45%

Fiber

0.9g

Sugar-free kazandibi with peanuts Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

142mg · 14% DV

Zinc

1mg · 9% DV

Selenium

3.8µg · 7% DV

Sugar-free kazandibi with peanuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-free kazandibi with peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free kazandibi with peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free kazandibi with peanuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free kazandibi with peanuts Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 145:1

Above the ideal 4:1 (145:1).

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Sugar-free kazandibi with peanuts — Frequently Asked Questions

How many calories are in sugar-free peanut kazandibi?

Sugar-free peanut kazandibi contains 146 calories per 100 g. The same amount provides 5.1 g of protein, 14.8 g of carbohydrates, and 7.2 g of fat.

Does sugar-free peanut kazandibi raise blood sugar quickly?

It has a glycemic index of 38, which is in the low GI range. However, it contains dairy and peanuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.